What is CrossFit?
CrossFit is a lifestyle centred around a strength & conditioning programme designed to build strength, increase endurance, and improve overall health & wellbeing using functional movements combined into constantly varied, high-intensity workouts.
CrossFit aims to challenge participants each and every session, pushing them to be the best they can be. Every workout is designed for scalability and can be embraced by anybody looking to become a stronger, healthier, more confident version of themselves, regardless of prior experience or fitness levels.
No matter who you are or the goals you have, whether you’re a grandparent wanting to lose weight, or a competitive athlete aiming to increase your functional strength and fitness levels, CrossFit is for you - given you are ready to accept the challenge.
The Community
The atmosphere found in CrossFit Cookstown is unlike any commercial gym or training facility. From the moment you step into the box, you’ll be met with the smiling faces, friendly conversation and unwavering support of an incredible bunch of athletes who only want to see you succeed.
Our community is inviting and strong, and as a rule, we leave ego at the door. We are built on a foundation of complete support, acceptance and the celebration of each other’s accomplishments - both big and small.
At CrossFit Cookstown, you’ll find a family because we believe that together, we aim higher and push ourselves harder than we ever could alone.
The Workouts
Every CrossFit class consists of constantly varied, well-balanced programming led by an experienced coach.
Each day the workout will test a different part of your functional strength or conditioning, with the intention of building a body & mind capable of achieving anything.
Programming aims to cover every aspect of fitness; strength, stamina, power, mobility & endurance, with the end goal of becoming stronger, fitter, and able to move faster - all with increasingly better form & technique.
The workouts are hard. They’re fun. They’re exciting. And they will push you to be your absolute best!
The Lifestyle
The CrossFit lifestyle, a combination of diet and exercise is the key to fitness and long-term health. We start with Protein and Colour, and let the workouts do the rest
